Today, on SATURDAY…I went to a training session class. After taking 2 weeks off from working out, while plagued with a flu-ish sinus infection, and not loving the 7 new lbs on my body from not working out and eating crap :(. I felt the need to kick my ass into gear, which requires additional classes!
As I got back in my car to drive the half mile home from the gym… I couldn’t help but think about the class I had just had at Synergy and the eighty-one year old woman I just met.
I LOVE working out at Synergy, you get a personal trainer, one-on-one attention and the group atmosphere for a fraction of the cost a single personal trainer would charge. But what I love most about going to this gym is that I have met some incredible women during my classes and am thoroughly enjoying the diversity this studio yields. My town is a large city, but has a VERY small town feel, since EVERYONE knows EVERYONE! Especially working at a neighborhood bar, I ALWAYS run into someone I know / or share a common connection!
Today’s class had one woman in her 30’s (who actually happens to be the Aunt of an acquaintance, love the small town feel) and a older woman (I guessed in her late 60’s early 70’s). After the 2nd strength and weight segment, which had some mat work, I noticed the older woman was squatting and wasn’t getting up as easily. I went over and asked if she needed a hand up. She gratefully accepted, noting that she was light headed.
I stayed by her for a moment, until she said she was OK, she then told me she had just changed her blood pressure medicine and getting up was difficult sometimes.
We went onto our cardio segment and got to talking. She stated that she recently had a fall, while trying to save a lamp and that combined with the change in blood pressure medicine was making her a little light headed at times… The fact that she was 81 had nothing to do with it!
EIGHTY-ONE… I was blown away! EIGHTY-ONE YEARS OLD and working out with twenty/thirty somethings! I said that I hope to be in as good of shape at the same age, she said, she wished she had started working out like this at my age. I told her I will continue, to aspire to be as fit as she is when I am 81 years old!
*Side bar: she held the plank for 45 seconds without problem… I couldn’t even do that for the whole time without breaking…
We continued talking, she told us that she has been coming to Synergy for 9 years (coming 3x a week), is a lifetime weight watchers member, does 10,000 steps a day (averaging 30 flights of stairs), does yoga once a week and lives a very active lifestyle. She has 4 grown kids, who live all over the country, several grandchildren, she and her husband have been married for 60+ years and just traveled to Europe this past year. While she is in perfect health, she mentioned her husband, while still VERY active (working until 3 years ago as an engineer) is in very poor health. Which won’t let them travel as much anymore.
I couldn’t believe it. She was not only was in impeccable shape and held her own during the workouts, modifying when necessary, but was sharp as a tact and told me she had met some VERY impressive women named Aly… Including myself.
I don’t want to jump the gun, but I may have just made a new BFF… My only regret was that I didn’t get a picture with her…
Oh well, Maybe next time!
What inspires or gives you motivation?