Written after completing week 2 Dear Melissa, My name is Aly, I am 26 years old. I’ve been “thin” but curvy my entire life and able to maintain my weight by smaller portions, limited sweets, but a diet consisting of unhealthy foods and work outing (on occasion)… Over the last 3 years I’ve really let myself go and gained 30 lbs. this was from a combination of comfort in a great relationship, boyfriend who cooks rich wonderful foods, not working out, not taking action, not eating healthy and ... VIEW POST
An Open Letter to the Whole 30
Kill all the things!
April 24th, 2016 - I woke up like a kid on Christmas (or since I'm Jewish a kid on their Bat Mitzvah day) - Despite the full fledged sinus infection I had working through me, I got up SO excited to make breakfast, because I knew I would FINALLY start to feel better. The first day was a breeze, but having read all the PDF, Book & blogs, I knew it was probably about to get much much worse... The second day, was much like the first, except I had a little more energy and didn't experience the ... VIEW POST
Time for a Change
Its the age old story, boy meets girl, you settle down, get comfortable and everything else falls by the wayside. Plain and Simple, I got comfortable. Well that was 30 lbs ago. For as long as I could remember, I have had body image issues as well as self - confidence issues and issues with food. Three years ago, I decided I was going to change all that, eat in moderation but enjoy my life... that lasted for about 3 months, until i learned I was not 18 anymore and couldn't eat crap and only ... VIEW POST